I’ve been walking 5-10 miles every day for the past couple of weeks along with fasting 3x per week (fasting = < 500 calories for the day). So far, I have noticed a lot of changes:
- I’ve lost 14.5 lbs!
- I have a reduced appetite overall.
- I feel better – more energy throughout the day, although I do get tired earlier than usual.
- Sleeping great!