Getting Fit, Dropping Pounds

I’ve been walking 5-10 miles every day for the past couple of weeks along with fasting 3x per week (fasting = < 500 calories for the day).  So far, I have noticed a lot of changes:

  • I’ve lost 14.5 lbs!
  • I have a reduced appetite overall.
  • I feel better – more energy throughout the day, although I do get tired earlier than usual.
  • Sleeping great!

I can’t rave enough about the Fitbit that I purchased.  I highly recommend getting one for tracking your fitness levels.  It’s been a huge help in my daily motivation.  See my results from last week:

 

Posted on by Jim Goings in Fitness Leave a comment

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