Daily Archives: 4 June 2012

Getting Fit, Dropping Pounds

June 4th, 2012 (No Comments)

I’ve been walking 5-10 miles every day for the past couple of weeks along with fasting 3x per week (fasting = < 500 calories for the day). ┬áSo far, I have noticed a lot of changes: I’ve lost 14.5 lbs! I have a reduced appetite overall. I feel better – more energy throughout the day, […]